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في حلقة اليوم من برنامج “أطياف المساء ” نناقش هذا الموضوع العميق مع د. ابتسام محمود – استشاري الصحة النفسية وقائد ثورة التغيير السلوكي، معلومات ثرية تمنحك مفاتيح الطمأنينة والتوازن.
#أطياف_المساء #السلام_الداخلي
#الصحة_النفسيةSniper_tv#
#اسلوب_حياة
\u0641\u064a \u062d\u0644\u0642\u0629 \u0627\u0644\u064a\u0648\u0645 \u0645\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \”\u0623\u0637\u064a\u0627\u0641 \u0627\u0644\u0645\u0633\u0627\u0621 \” \u0646\u0646\u0627\u0642\u0634 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u0639\u0645\u064a\u0642 \u0645\u0639 \u062f. \u0627\u0628\u062a\u0633\u0627\u0645 \u0645\u062d\u0645\u0648\u062f \u2013 \u0627\u0633\u062a\u0634\u0627\u0631\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0642\u0627\u0626\u062f \u062b\u0648\u0631\u0629 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u060c \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062b\u0631\u064a\u0629 \u062a\u0645\u0646\u062d\u0643 \u0645\u0641\u0627\u062a\u064a\u062d \u0627\u0644\u0637\u0645\u0623\u0646\u064a\u0646\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646.\n\n#\u0623\u0637\u064a\u0627\u0641_\u0627\u0644\u0645\u0633\u0627\u0621 #\u0627\u0644\u0633\u0644\u0627\u0645_\u0627\u0644\u062f\u0627\u062e\u0644\u064a\n#\u0627\u0644\u0635\u062d\u0629_\u0627\u0644\u0646\u0641\u0633\u064a\u0629Sniper_tv#\n#\u0627\u0633\u0644\u0648\u0628_\u062d\u064a\u0627\u0629″},”is_text_only_story”:false,”id”:”UzpfSTYxNTY2MDM1MDAwNDU4OlZLOjEyODI2ODE3ODk0OTU0MjU=”},”__module_operation_CometFeedStoryAttachedStory_story”:{“__dr”:”CometFeedStoryInvertedAttachedStoryLayoutStrategy_attachedStoryLayout$normalization.graphql”},”__module_component_CometFeedStoryAttachedStory_story”:{“__dr”:”CometFeedStoryInvertedAttachedStoryLayoutStrategy.react”}},”attached_story”:null}},”id”:”UzpfSTEwMDA1MjA4MjA3NjA4ODoxMzc2NDk5MzM0MDk2MTIzOjEzNzY0OTkzMzQwOTYxMjM=”},”__module_operation_CometFeedStoryAttachedStoryMatchRenderer_story”:{“__dr”:”CometFeedStoryAttachedStoryStrategy_attachedStory$normalization.graphql”},”__module_component_CometFeedStoryAttachedStoryMatchRenderer_story”:{“__dr”:”CometFeedStoryAttachedStoryStrategy.react”}},”message”:null,”message_suffix”:null,”message_container”:null,”message_sticker”:null,”aggregated_stories”:null},”encrypted_tracking”:”AZVIesiVV-P2IfvI4nNrvuLtJ8V6dl7XZt8WoJkDJDJllnbqBMv07S6x8Liqyn40uEB_Nxpfvwm4965v8lqDcR_YxQx2MQ5xLKG-vfGrEGEjkkbHwT-MAn-vSZN_ZVSIhBUHdPmNTLZeH5morlnEJekHM0ONL2LFsxZXx-4UhiHod_TZNmT0afOcokszccNdtaCf1h81-JyH_LgI9pqsNL3UsASg7jLqUL42lgM2w7VNY8NtlJ0bqSfFbEB_ZDdJXHWIQx94KbzVScNfn3ea5XkE8X0BdKCsD3MMLDlgw7qw9rkp74-Q_P5vWD66F1itO4c9jUzg1zATsQUewwM8hVhUq2GTf5bLWrbDR_10fIcSUMkB3nwfsQOwSSBM5kw0aS5s41phJCoGFRnArqw36Azyqe5pAniDbGVV_UG_l8y57Csw-KwR1ID8MGVNTzSesi2GOOhTTBMXIC92vQN8eJ_j358B0tiSLDBp0JserDeakImCIES4aYA1MO11sMy3cEUEv8P60Y-hL7kDzDc6YBr_nAObrNrfUSAxlpyR4h8p_-auhqGVwIn5iVyJhHY_kw09jmvGjedd41b-8wQoLzOMIpNkhF1tJucBhraMRQk3JafwrMzhNoFGKNfDnH2AJFSPJQwJnJSQio0ybefBhmihHngl1by77Jvc_eDruB0b_4Udl8D5GJg9AyBqfsLCc2PXy6RqhJfEiVyudwl-XnerKaVbfj3DfjYyWJGrm14AYXgXNY2Hg7bVIMFP733pZ3CWKstuxd3smzHkMpW5PUFGThXUkZa9khTzyOSy5k7y9q9Qm5Ky7kBidqhDTw495cVXaN44UcIv3xhiYw3OMD1QiBX43SMVenefRVm8SSI5jlG9JJLlyZs59WtglTeQpst8L-Fd1u5J7rP29yLPe2GWzz5sGBWxsezf9lLa4UkYamTqNjjoa5M4CeyYML1mX06-oqavIedSV_wHx2MTCvZs7bBt_kgXxu440_UX4dzSbe3eajO19H6S7Yi1clMj7we2T5NfKosRadewjIlIOj69ZDwLhx-Flsc9WEe_VSvdVWqhnfIuYw8xJUbkp9xjHTJ1FmdUY8BIzXsvw4TaiY5E7i191oHCwrx_0VACR9forjIS6xZkh-LKjTzkcWQAnyqQTlPDaC5CCutBdDSd5gofPRdW6qY6AMlqekc1SHNhEdlf9Tfm7O1T0RiBqMmbAVBo3XrmXe3NupRn_YcsGPFgBQrENRyyxAf9rsZSluY4C8W32-WBx-tfTg5TKz7H2hFLLagwU4X4rIQXootVMRnH5Yvwar7wwMy9WVyez08p2dy31JDpbSDg0zetwOXpoJ9jUUsR27JQ5xguuEaXzNK9Me7F91ylXqzpcSu5qCkR0mSq7QM3VXik-DaOSuAS43ciA3PrB_LC79BzEItbhul8EE1dTDuZq_pWwhkyaEMEX7-M14toA48JBXgzQC60Q9NglEdCDwkoaFgrv7xaxzF8dmFUCZusDtGO_2UO_hxAp6rzO2JR0F8bnNGEqrLg5jS2eg9vClJFZb_wUe8nkoRpQ6ZoTGKbbJcFLUC7nEjecp0ga3_pJ6vUXpn_DnscpzaTaaFg-fM11M1i8TiEn9Syjelx5rjXUu8inFQNrR3iE4S7XpFDnLXKfe6WIGDaXuSVeEptb8SSvBsu04UWuHjU-ee1zXw5NhZvUU01uWD7URjwT_I0MYmeJH3u5upyH5oPrWMtsgxQAYeIrJmvrHpwGPx7BBEBRfZjAbStMRxR_fBKFpn7QX2IPurDnmFwmwGQ0z9zDRE0XQoAr74quNLHP7CAb06QD0DiBv9OmmRXQg17-4x-2IyNu38FsnDeT68wUnB-UBHiBZXXXm4pkRocw38jRqo7_6whopYvZ1lyTrYl8Ec0NPKHRSL19Il579WSA43AWQYptl1YK9FlDEg-EgpV-G0gdRXGB4EvyBz-Z-FwaJifvPy7mQrI2LZ6bKiFWj_-bKApHXks5fSTEZMbcQ0d5PjOIVE1lDAajBhFBj588ytp9PMiISnV1xaj6gkx15t6AQbQkdMng5FmdWWquASWgJBqb9_joTX1LbbfijIiNFCRZ_qkDOmb4bq-XUFrkorVZuXgv5IPBSxNtCxE612YEXzfoxj8ICGV7zGwsQmDIhA67eSmAlRXO-4JXZSoTyUYNuGfBWDq_m5YPKGIaykah6e9E8cGi8TzqUa7Q9cezH0G3oo6naGJbUUo9b5mPqkdLFj3hkf47E_YdFlcp2X2hbD-9M35D3tVw8uCay0Yva5xF7H5zZDn4OMRlGhQNv4erID6HzZ8OYA3m6au55rDu9yEhZGPsdvBAYwUa8LnJZBu0sKUZbEFqtu9_mcP2i8WZCQrpQd94TdnFYfTS4Z8XHpXz-uMX3WIL8GNCzBKI-ZpGv0-OV5c6QvkCV74hFjZllX-c1IgbG0IiYRPXRO6AwNmuWIV-_btvOg1ehtB3qHA_6Sk55qokw-ncphVLMEKd35H8blfXDzWO1-N
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